30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2024)

If you’re on the keto diet, or even a low carb diet, and wondering what to make for dinner, you’ve come to the right place. These easy keto casserole recipes are just what you’re looking for!

They’re nutritious, tasty and best of all – easy to make! That’s what’s best about these keto casserole recipes. On those busy days, you can simply whip up one of these recipes, pop it in the oven and have a tasty meal.

30 Easy and Yummy Keto Casserole Recipes

Low Carb Big Mac Casserole

Hope you enjoy these yummy keto casserole recipes. As always, please click on the link below each image to view the full instructions for any of these keto casserole recipes!

1.Creamy Bacon Garlic Spaghetti Squash

Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make!

Get ready to dig into some serious delicious and healthy eats!!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (1)From:paleoglutenfree.com

2.Keto Chili Cheese Dog Casserole

Wow! This is an excellent meal for introducing your family to a low-carb high-fat lifestyle because everyone loves hot dogs!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2)From:ketosizeme.com

3.Low-carb Green Bean And Mushroom Casserole

This delicious Low-Carb Green Bean and Mushroom Casserole recipe is perfect for the holidays! It can be part of a low-carb, LC/HF, keto, Atkins, diabetic, or Banting diet.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (3)From:simplysohealthy.com

4.Keto chicken Garam masala

Meet your new favorite spice blend!

Garam masala makes every meal sing with earthy, punchy flavors.

Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (4)From:dietdoctor.com

5.Cheesy Cauliflower Casserole

Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute.

With only a handful of ingredients, this yummy filling side dish comes together with little effort on your part.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (5)From:domesticallycreative.com

6.Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again!

This casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing?

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (6)From:ketodietapp.com

7.Keto Taco Bake

My kids love tacos, and this Keto Taco Bake had them raving last night.

Now I will say this thing is like a fat bomb explosion. So if you having a hard time reaching your fat goals each day, wow, add this to your diet and you will NOT have that problem anymore.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (7)From:ketosizeme.com

8.Low-Carb Cauliflower Creamed Spinach

This recipe is definitely a family favorite.

Yes, I say that almost every time we post a recipe, but this time it’s more true than the other times. I may or may not say that every time too, but that’s besides the point.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (8)From:livingchirpy.com

9.Low Carb Chicken Enchilada Casserole

This low carb chicken enchilada casserole recipe will be loved by everyone.

But the absence of tortillas makes it perfect for low carb or keto diets. You could add tortillas if you prefer as well.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (9)From:730sagestreet.com

10.Cheesy Smoked Sausage And Cabbage Casserole

Dinner doesn’t get much easier than this Cheesy Smoked Sausage and Cabbage Casserole.

I guarantee it will go into heavy rotation in your home!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (10)From:peaceloveandlowcarb.com

11.Buffalo Chicken Casserole

This Buffalo Chicken Casserole is creamy with just a hint of heat and very flavorful.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (11)From:mincerepublic.com

12.Ham And Cauliflower Casserole Au Gratin

This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food!

And it’s low-carb, Keto, low-glycemic, gluten-free and can be South Beach Diet friendly.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (12)From:kalynskitchen.com

13.Zucchini Lasagna Recipe

Zucchini Lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna that’s loaded with vegetables.

It’s SOOO good you won’t miss the pasta!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (13)From:skinnytaste.com

14.Cabbage Noodle Tuna Casserole

This is my low carb, gluten free take on a traditional classic.

You won’t even miss the pasta.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (14)From:peaceloveandlowcarb.com

15.Nacho Chicken Casserole

This is my Southwestern take on Shepherd’s Pie.

It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot.

The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (15)From:ruled.me

16.Zucchini Sausage Breakfast Bake

This flavorful sausage and egg low carb breakfast bake is a perfect brunch item, and it makes a great dinner too.

You can even make it ahead of time and rewarm it before serving.

Using coconut flour instead of wheat flour keeps this breakfast bake low carb and gluten-free.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (16)From:asweetlife.org

17.Creamy Cheesy Brussels Sprouts with Bacon

Roasted brussels sprouts with crispy bacon baked in a creamy cheese sauce.

Looking at the picture, need I say more?

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (17)From:diethood.com

18.Keto Chicken Broccoli Casserole

An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!

This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (18)From:mymontanakitchen.com

19.Low-carb Twice-baked Cauliflower

Low-Carb Twice-Baked Cauliflower is a side dish that everyone will love!

And this tasty dish is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (19)From:kalynskitchen.com

20.Chicken Bacon Ranch Casserole Recipe

A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love.

Quick and easy with just 7 common ingredients, 5 minutes prep, and options for 2 ways to make it.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (20)From:wholesomeyum.com

21.Keto Spinach Artichoke Chicken

A keto friendly spinach artichoke chicken casserole.

Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (21)From:sarcasticparent.com

22.Chicken Bacon Caesar Keto Casserole

With the bold flavors of garlic, parmesan, and bacon this easy keto casserole will please the most reluctant low carb eater.

It is easy, flavorful, and can be made ahead. You can even make it in a crockpot.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (22)From:joyfilledeats.com

23.Loaded Cauliflower Casserole

Cauliflower casserole is a great low carb dinner recipe that also works well as a side dish. You’re going to love our easy loaded cauliflower casserole recipe!

Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (23)From:dearcrissy.com

24.Low Carb Breakfast Casserole

You can add veggies to this low carb breakfast casserole with sausage or serve it with a red sauce or a cream sauce.

Also, you could use a pie dish or double the recipe and make a much larger casserole. You can even bake it in a cast iron pan! The possibilities are endless!

Or, you can also slice this up to make it easy to reheat the slices for breakfast all week.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (24)From:730sagestreet.com

25.Broccoli Cauliflower Rice Chicken Casserole

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It’s also gluten free!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (25)From:isabeleats.com

26.Deconstructed Pizza Casserole

Serve hot and enjoy! And I promise this will hit the spot any time you’re really craving pizza.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (26)From:kalynskitchen.com

27.Sausage and Cauliflower Casserole

This casserole is straightforward and simple. It’s tasty and nourishing. It highlights both veggies and protein.

It’s a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture.

This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (27)From:paleogrubs.com

28.Low Carb Big Mac Casserole

This Big Mac Casserole has all the flavor of a Big Mac. But without all the carbs and fast food additives! It comes kid and husband approved.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (28)From:peaceloveandlowcarb.com

29.Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole will knock your socks off.

It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor.

This has chicken, ham, and swiss in a creamy dijon sauce. And since you aren’t breading or stuffing the chicken it is quick and easy.

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (29)From:joyfilledeats.com

30.Easy Jalapeño Shrimp Veggie Bake

Spicy jalapeño shrimp veggie bake is low carb, grain free, and an easy to make recipe in under an hour!

Seasonal vegetables, lean protein, herbs, and spices, all cooked in casserole dish even cast iron skillet. A better for you gluten free casserole with shrimp and veggies! And a total crowd pleaser!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (30)From:cottercrunch.com

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Enjoyed this roundup of Keto Casserole Recipes? Then pin it for later!

If you enjoyed this roundup of keto casserole recipes, please remember to pin it to your keto board on Pinterest! That way you can always come back to it later if you need to!

30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (31)

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30 Easy Keto Casserole Recipes For Weight Loss - The Daily Spice (2024)

FAQs

How much weight can you lose in 1 week on keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

How long to lose 50 pounds on keto? ›

Most doctors would agree that losing about one to two pounds per week is sustainable and healthy. That would put you around the 50-pound mark halfway through your first year of the keto diet.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can I lose 10 pounds in a week on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

Can you lose 7 lbs in a week on keto? ›

First Week: Fast Water Weight Loss (2-10 pounds)

In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10. That's because when you lower your carb intake, your body releases a lot of water weight (not fat).

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Will keto flatten my stomach? ›

The ketogenic diet has been shown to lead to weight loss and may result in a flatter stomach. However, everyone's body is different and the results may vary. Factors such as genetics, exercise habits, and calorie intake can all impact the success of the ketogenic diet for reducing belly fat.

What foods get you into ketosis fast? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

Can I lose 25 pounds in 2 months on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can you lose 30 pounds in 2 months? ›

Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.

How much weight should I lose in 30 days on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What diet is better than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

How much weight can you lose in 7 days on keto diet? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

Can I lose 5 pounds in a week on keto? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto. Although, it's unlikely that much of this initial weight loss is fat loss.

Is it normal to lose 5 lbs in a week on keto? ›

“It's mostly just water weight,” he says. In his experience, people can lose anywhere from one to five pounds on average in that first week. “Maybe more depending on the person.”

What happens on day 3 of keto? ›

Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.

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