American Indian Food | NCpedia (2024)

Originally published as "Discovering What Native North Carolinians Ate"

By Dr. Patricia M. Samford
Reprinted with permission from Tar Heel Junior Historian, Spring 2007.
Tar Heel Junior Historian Association, NC Museum of History

American Indian Food | NCpedia (1)What did you eat for dinner last night? That’s pretty easy to remember, right? What about your dinner a year ago? Stumped you on that one, I bet! Now think about trying to learn what Native peoples in North Carolina ate thousands of years ago. Archaeologists face this challenge when
they study the past.

Digging to unearth information about how people lived in the past is called archaeology. Archaeologists are the specialists who do this work. They dig in places where people have lived and worked. On these sites, archaeologists find physical evidence of homes, gardens, cooking pits, and items left behind by earlier people.

Archaeologists learn about the diet of the American Indians who lived first in North Carolina in several ways. When Native peoples prepared food and ate meals, they threw away animal bones, marine shells, and other inedible food remains like eggshells and crab claws. These items can survive in the ground for thousands of years. Other food evidence includes seeds, corncobs, and microscopic traces of plants such as pollen. Archaeologists find many of these types of food remains. By studying them, they draw conclusions about what the first North Carolinians ate.

As an example, let’s look at American Indians who lived five to six hundred years ago in the eastern part of the state. These tribes included the Tuscarora, Meherrin, Waccamaw, Coree, and Nottoway. They were farmers living in small villages. In addition to growing corn, squash, and beans, they hunted, fished, and gathered wild plants. Animal bones found in cooking pits and trash dumps show they ate deer, bear, raccoon, opossum, rabbit, turkey, and turtle.

Fish and shellfish—such as clams and oysters—formed an important part of these American Indians’ diets. Archaeologists made one unusual find in Onslow County in 1995. While studying the burial site of a woman who lived around six hundred years ago, they discovered walnut-sized clumps of fish bone. The mullet and pinfish bones were found where her stomach had once been. They were remains from her last meal!

Traces of plants found in cooking pits include burned corncobs and kernels, acorn shells, and hickory nuts. Archaeologists also find seeds and pollen from wild plants like maypop and garden plants, including pumpkins and beans.

Other finds can include objects used to get or prepare food. Native peoples used stones to weigh down fishnets made from woven plant fibers. They carved fishhooks from bone and made garden hoes from stone. They ground corn and other plants into flour with milling stones.

American Indians left behind many kinds of evidence of their eating habits. Using these traces, archaeologists gain a better understanding of North Carolina’s Native peoples’ meals and how they got them.

At the time of this article’s publication, Dr. Patricia M. Samford served as the site manager at Historic Bath State Historic Site. She is the coauthor of Intrigue of the Past: North Carolina’s First Peoples.

1 January 2007 | Samford, Dr. Patricia M.

American Indian Food  | NCpedia (2024)

FAQs

What are the traditional foods of American Indians? ›

Along with potatoes, many other foods—including corn, beans, squash, pumpkins, peppers, tomatoes, yams, peanuts, wild rice, chocolate, pineapples, avocados, papayas, pecans, strawberries, cranberries, and blueberries, to name a few, are indigenous to the Americas.

What food is Indian American culture? ›

Foods like cornbread, turkey, cranberry, blueberry, hominy, and mush have been adopted into the cuisine of the broader United States population from Native American cultures. Wild rice is a native traditional food of Minnesota, Wisconsin, Michigan, and some areas of North Dakota.

What foods were Native to America? ›

About sixty percent of the world's diet today is derived from foods indigenous to the Americas, including potatoes, sweet potatoes, peppers, chilies, tomatoes, corn, beans, squash, pumpkins, peanuts, wild rice, pineapple, avocado, papaya, pecans, strawberries, blueberries, cranberries, sunflowers, and even chocolate.

What food is served at a Pow Wow? ›

Here are some favourites you need to try.
  • Corn soup. The three crops that form the basis of Indigenous companion planting are corn, beans and squash, collectively known as the Three Sisters. ...
  • Strawberry juice. ...
  • Frybread. ...
  • Ham and scone. ...
  • Indian Taco. ...
  • Buffalo/bison/elk burger. ...
  • Powwow etiquette for newbies.
Jun 12, 2017

Which Indian food is famous in USA? ›

Indian food is famous worldwide, but America has a special love for our food. From butter chicken to naan to lassi - several dishes of Indian cuisine are extremely popular in the USA.

What do Cherokee people eat? ›

Some Cherokee favorites include cornmeal-dredged fried crawdads, wild onions cooked with eggs, fried hog meat, fried fish, brown beans, bean bread, greens such as kochani, poke sallet and watercress, and desserts such as grape dumplings and kanutsi.

What did Native Americans eat most? ›

Pre-Contact Foods and the Ancestral Diet

Seeds, nuts and corn were ground into flour using grinding stones and made into breads, mush and other uses. Many Native cultures harvested corn, beans, chile, squash, wild fruits and herbs, wild greens, nuts and meats.

What are indigenous foods? ›

Wild/indigenous foods include wild plants, animals and insects that are not cultivated or reared in captivity and are sometimes considered minor or underutilized species, and include roots and tubers, vegetables and leafy vegetables, fruits, insects, amphibians, reptiles, birds and mammals gathered for food (FAO and ...

What is the most famous Native American dish? ›

One of the most iconic NativeAmerican dishes that people know of is fry bread, pictured at the top. This dish, with its roots coming from the Government Issue Period, when imposed foods were issued to displaced Native Americans, includes flour and lard or solidified vegetable fat.

What do Native Americans eat and drink? ›

1. Introduction
Name of food [Ref.]Region of originMajor nutrients provided
Corn [11]Mexico, Central AmericaProtein, B vitamins, fiber, magnesium, potassium
QuinoaSouth America, AndesProtein, B vitamins, fiber, minerals
Wild Rice [12]North AmericaProtein, B vitamins, minerals
Nuts & seeds
35 more rows

What are some Indian traditional foods? ›

What the Most Popular Indian Dishes?
  • Aloo gobi. Crisp golden potatoes and cauliflower.
  • Butter chicken. Learn how to make the perfect Indian butter chicken with this recipe.
  • Chana masala. Chickpea stew.
  • Palak paneer. ...
  • Chicken tikka masala. ...
  • Doughy, butter-brushed naan. ...
  • Crisp papadum. ...
  • Fish curry.
Jul 29, 2021

What is the most common food for Indians? ›

Rice: Rice is the staple food for most Indians, and it is eaten at every meal. It is often served with a variety of curries, dals, and vegetables. Dal: Dal is a lentil soup that is a staple of Indian cuisine. It is a good source of protein and is often eaten with rice or roti.

What do Native Americans eat for breakfast? ›

Corn porridge was popular among the Native Americans, who called it “sofkee” or “sofgee” and eventually became popular with the colonists. As you might wonder, hoecakes and johnny cakes – otherwise known as corn bread – were also breakfast staples.

What kind of meat did Native Americans eat? ›

Depending on where they lived, Natives consumed alligators, bears, beavers, buffalo, caribou, deer, moose, ducks, elk, rabbits, a variety of fish (salmon, smelt, bass, trout, sturgeon, etc.), geese, insects, opossums, raccoons, squirrels, turtles, seals, shellfish and whales, to name a few animals.

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