Super Easy Quick Pickled Carrots Recipe | Randa Nutrition (2024)

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You’re going to love how easy these quick pickled carrots are. Whether you have a harvest from your garden or you want to experiment with a few carrots from your fridge, give this recipe a try. You’ll be pickling in no time!

Table Of Contents hide

1 Save This Recipe!

2 Exclusive Nutrition and Healthy Living Library

3 Easy Pickled Carrots

4 What Does it Mean to Quick Pickle?

5 How Long Do Quick Pickles Last?

6 What Kind of Vinegar to Use for Pickling

7 Pickling Add-Ins and Flavor Enhancers

8 Are Pickled Foods Healthy?

9 What to Do with Pickled Carrots

10 Supplies Needed

12 Exclusive Nutrition and Healthy Living Library

13 Quick Pickled Carrots

13.1 Video

13.2 Equipment

13.3 Ingredients

13.4 Instructions

13.5 Nutrition

13.6 Did You Make This Recipe?

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Easy Pickled Carrots

There is nothing easier than pickling vegetables. I’ve been on a little bit of pickling kick because I love pickled anything on basically any food available.

Anyone can do this. I was intimidated at first, because I related pickling to canning but trust me, if I can do this so can you.

The recipe I have listed a mini batch of pickled carrots, so give it a try. If you love it as much as I do, double or triple the recipe.

I love these because it’s a tasty way to get more veggies in my diet. If this is something that you struggle with, I have 8 easy ways to add more vegetables to your diet that I encourage you to read.

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What Does it Mean to Quick Pickle?

Quick pickling is when you create a brine to pickle vegetables in the fridge. You do not use a water bath canning method, so they don’t last as long.

How does it take to pickle vegetables in the fridge?

The longer the vegetables sit, undisturbed, in the refrigerator the better. Every day infuses more on that vinegar taste we all love.

It’s recommended to wait 3-4 weeks but I have noticed a change in just 24 hours.

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How Long Do Quick Pickles Last?

Quick (or refrigerator) pickles don’t last as long as canned pickles because they’re not sealed.

However they can last up to two months in the fridge.

What Kind of Vinegar to Use for Pickling

White distilled vinegar is the best for pickling. It’s the variety our grandma’s used before us and it’s tried and true. It’s because of the acidity, which is 5% for the conventional vinegar from the store.

Most vinegars will have the acidity percentage on the label so check that out. You will want to look for 5% or higher. Keep in mind that if you use a dark vinegar (like malt) it will discolor your food.

Pickling Add-Ins and Flavor Enhancers

If you’re want to change it up and add a few different flavours to your refrigerator pickled carrots why not give these a shot?

  • Dill
  • Garlic
  • Red pepper flakes
  • Ginger
  • Jalapeno
  • Cilantro

Are Pickled Foods Healthy?

There is a large misconception that pickled foods are unhealthy.

That’s mostly because the store-bought varieties are loaded with sodium, so it could be something to limit if you have high blood pressure.

This particular recipe only has two teaspoons and most of that will be in the brine (which you won’t be drinking out of the jar, or maybe you will – no judgment).

Calorie Count

For 1/4th of the recipe it’s only 54 calories, so eat to your heart’s content.

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What to Do with Pickled Carrots

Aside from snacking straight out of the jar, here are a few ways I like to cook with pickled vegetables:

  • Add to stir-fries.
  • Top your salads with them.
  • Finish your pasta with pickled carrots (it’s so odd but it’s so good on drunken noodles and spaghetti).
  • Use as a topping for tacos.
  • Put them on a sandwich (pita sandwiches are perfect).
  • Dip them in hummus.

Supplies Needed

You won’t need much to make this small batch pickled carrots.

Super Easy Quick Pickled Carrots Recipe | Randa Nutrition (7) Pin

How to Make Pickled Carrots

The instructions below are laid out simple for you to make refrigerator pickled carrots.

Don’t just stop at carrots either! Try this method with cauliflower, beets, asparagus, and more.

If you like this, then try this recipe for pickled onions.

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Quick Pickled Carrots

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Video

You're going to love how easy these quick pickled carrots are. Whether you have a harvest from your garden or you want to experiment with a few carrots in your fridge, give this recipe a try. You'll be pickling in no time!

Prep Time 1 day day

Total Time 1 day day

4 servings

Ingredients

  • 6-8 carrots peeled and sliced lengthwise into fourths.
  • 6 springs dill
  • 1 garlic clove
  • 3/4 cup water
  • 3/4 cup vinegar
  • 2 tsps sea salt
  • 1 1/2 tsps cane sugar
  • pinch red pepper flakes optional

Instructions

  • After peeling and trimming the carrots to fit, pack them into a glass mason jar. I used a tall 750ml jar (which is about 25oz for my US friends, or you can divide them between two smaller jars).

  • I packed as many as I could (about 6) while still having room to add the whole clove of garlic and dill.

  • Add the rest of the ingredients into a saucepan and bring to a boil. Once the sugar and salt are dissolved, remove from heat and carefully pour into the jar.

  • Let cool to room temperature (about 30-40 minutes), put a lid on the jar and move to the refrigerator.

Nutrition

Serving: 1servingCalories: 54kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1230mgPotassium: 304mgFiber: 3gSugar: 6gVitamin A: 15402IUVitamin C: 7mgCalcium: 36mgIron: 1mg

AuthorAuthorRanda Derkson

Super Easy Quick Pickled Carrots Recipe | Randa Nutrition (2024)

FAQs

Do pickled carrots have nutritional value? ›

They also contain antioxidants and many of the nutrients present in the original vegetables that are pickled, but it should be noted that the pickling process does destroy water-soluble vitamins, like vitamins B and C.

How long before you can eat pickled carrots? ›

For best flavor results, wait at least 24 hours before eating the pickled carrots. The longer you wait, the more intense in flavor they will get. Make sure your jars are completely clean and sterilized before using them.

Are homemade pickled carrots good for you? ›

Pickling: Full of good bacteria called Probiotics that aid in digestion and help our bodies break down and absorb all of carrots and daikon's wonderful nutrients! Healthy gut bacteria can even reduce the symptoms of depression and anxiety while protecting our microbiome and supporting of new growth!

What is the healthiest pickled vegetable? ›

Pickled beets are a staple across many Eastern European countries, where they're served in salads or as a side dish, but they're also particularly popular in the US. They can be fermented or quick-pickled with vinegar, and they're a great source of fiber, antioxidants, vitamin C, folate, and B vitamins.

Can you eat too many pickled vegetables? ›

As a result, eating too many pickles may be risky for anyone with liver disease or kidney conditions. Diets high in sodium may increase your risk of gastric cancer. High salt intake may damage your stomach directly, leading to cancer, or it may lead to infections and ulcers that eventually become cancerous.

Is it OK to eat pickled vegetables every day? ›

Can you eat pickles every day? Daily pickle consumption depends on what the rest of your diet is like. “If you're someone who doesn't eat a lot of processed foods, fast foods or store-bought foods, or if you're mostly eating a very low-salt diet, then eating pickles daily might be fine,” Peart says.

Can you eat pickled vegetables everyday? ›

As long as you don't have any restrictions on sodium intake, you certainly can enjoy pickled foods in moderation.

Do veggies lose nutrients when pickled? ›

When fruits and vegetables are pickled, they retain most of their nutrients, including vitamins, minerals, and antioxidants. This means that by consuming pickled fruits and vegetables, you can easily incorporate nutrient-rich foods into your diet.

Do pickled vegetables have health benefits? ›

Pickled foods improve gut health and reduce blood pressure by supplementing probiotics, including Bifidobacteria.

Are pickled vegetables healthy for you? ›

Pickled vegetables offer a range of nutritional benefits, including probiotics for gut health, antioxidants for disease prevention, and potential support for weight management. However, it's important to be mindful of the high sodium and potential sugar content in commercial pickled vegetables.

Does pickled food still have nutrients? ›

Like most vegetables, pickles are almost all water and have very little fat or protein. They also have a high concentration of vitamins because the salty brine draws out the water from the pickles. Their nutritional values vary depending on their type.

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