Oxymel Is the Tart, Herbal Tonic You Can Make at Home (2024)

There’s the bewitching word itself, a mash-up of the Latin “acid” and “honey.” There’s its olden-days guarantee: Hippocrates prescribed it; Pliny the Elder wrote of it. There’s its many dazzling health claims: In old England, oxymel was recommended for gout, insomnia, coughs, congestion, and pained throats, ears, and backs. It was rubbed on vegetables to ease digestion—also on sore joints.

It also tastes so good, so unlike “medicine,” that it’s become an ingredient in today’s kitchens and bars.

If you haven’t seen oxymel in drinks and dishes across the globe, you’re not the only one. Except for Fire Cider, an eye-twitchingly strong oxymel popularized by Rosemary Gladstar in the 1980s, oxymels are still most spotted on the herbalist circuit (and Etsy). That said, Emily Han, the author of Wild Drinks & co*cktails, told me that “the revival of vinegar-based drinks, as well as the growing interest in healthful and alcohol-free drinks, certainly paves the way for oxymels.”

The herbal elixir is like shrub and switchel, but, whereas fruit-forward shrubs and gingery switchels can be made with any type of sweetener, oxymel is always made with honey along with vinegar and herbs. It’s sweet and sour to the extremes, with a savory herbal flavor slithering through.

Oxymel tastes like a honeyed vinegar or a vinegared honey depending on how you make it. Most versions start with raw honey and raw apple cider vinegar and a selection of fresh or dried herbs. Humberto Marques, the bartender at Copenhagen’s Curfew, makes an oxymel with parsley, sage, rosemary, and thyme for his Simon and Garfunkel-inspired Scarborough Fair co*cktail (get it?). Geraldine Lavin, the farmer and formulator behind Suntrap Apothecary in Philadelphia, suggests “ginger and garlic to fight off a cold, rosemary for digestion and circulation, chamomile for soothing nerves, or nettles for a mineral-rich tonic.” I use whatever’s gone crunchy in the bottom of my fridge.

You could simmer your way to a quick oxymel, or infuse the vinegar or honey with the herbs before combining, but the nearly one-size-fits-all method would be a cold infusion. Stuff half or a quarter of a jar with herbs; add honey and just-warm apple cider vinegar in a 1:1 or 2:1 ratio. Warm vinegar will help jump start the infusion, but avoid boiling if you want to preserve the vinegar’s do-gooder properties. Screw on the top, shake, and let it hang out on your counter for 2 to 6 weeks. (If you’re using a metal lid, stick plastic wrap between the liquid and lid to avoid corrosion.) Strain the oxymel, then store it in an airtight container in the fridge forever. Okay, like a year.

Then, cook with it as you might a sweet-ish vinegar or pickle brine. Let it wake up a salad dressing, savory porridge, or marinade (hi, escabeche). Or take cues from sekanjabin, a popular Persian mint oxymel, and use it as a dip for lettuce or in a very reviving drink with grated cucumber, lime, and some water.

Drink it straight up in tablespoon shots or diluted in sparkling, still, or warm water. Add a spoonful to herbal tea or smoothies. Celery soda maybe? And, of course, co*cktails. Marques says it’s great in a White Lady, Daiquiri, Sidecar, or Bee’s Knees. It likes to third-wheel gin and tonic over at my house. Is oxymel curing all my ailments? I’m not sure, but I’ll keep drinking those G+Ts until I find out.

Oxymel Is the Tart, Herbal Tonic You Can Make at Home (2024)

FAQs

How do you make oxymel for anxiety? ›

  1. 3 Parts Lemon Balm (Melissa officinalis)
  2. 2 Parts Nettle (Urtica incisa)
  3. 1 Parts Hibiscus (sabdariffa L)
  4. But first – what in the heck is an oxymel?! Oxymel is from the latin word for acid (oxy) and honey (mel). An oxymel is an herbal preparation made from combining apple cider vinegar and honey.
Dec 7, 2023

How to make oxymel for wounds? ›

Oxymel Simplix - the basic recipe

First, put the vinegar in a sterilized storage jar. Then add the honey and mix the two together well. The Oxymel is ready!

What is oxymel good for? ›

Traditionally, Oxymel was used as a remedy, for general healthcare or to affect certain systems of the body. Oxymels are notably used in gastrointestinal tract and respiratory conditions, and they can also be crafted to help cool the body (Heidi 2020).

What are the benefits of elderberry oxymel? ›

These natural ingredients have been used to strengthen the digestive, respiratory, and immune systems for thousands of years. Each herbal ingredient in our Elderberry Oxymel has proven therapeutic benefits: Elderberries are high in vitamin C and antioxidants.

What is the strongest herb for anxiety? ›

Kava (Piper methysticum)

The root of a plant native to the South Pacific, kava is perhaps the best-researched herb for anxiety relief. Randomized, double-blind, placebo-controlled studies show that kava significantly reduces anxiety.

Is there any home remedy for anxiety? ›

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety symptoms. Anxiety is related to the stress response, which can be beneficial and useful.

Do vinegar and honey lower cholesterol? ›

The chlorogenic acid in vinegar is thought to help decrease LDL (bad) cholesterol levels, potentially reducing your risk of heart disease ( 1 ). Plus, in rodent studies, honey has been shown to lower high blood pressure, another risk factor for heart disease ( 1 , 13 ).

Can vinegar treat bacterial infections? ›

Vinegar can kill microorganisms such as bacteria and viruses and treat yeast infections. Due to its antimicrobial properties, vinegar has been used for the treatment of ear infections, warts, and nail fungus. It has also been used to treat certain skin infections and burns.

Can vinegar heal a wound? ›

Vinegar or acetic acid, may not be as alluring as honey or controversial as stem cell therapy, however, the age-old remedy has long been employed in wound care and wound healing protocols due to the therapeutic success achieved from its antimicrobial and antioxidant properties.

Is an oxymel a tonic? ›

An oxymel is an ancient remedy consisting of vinegar and honey, notably prescribed by Hippocrates for many ailments, and used as a tonic cure-all.

What is the difference between tincture and oxymel? ›

Tinctures are concentrated liquids crafted by extracting active compounds from herbs using alcohol. On the other hand, oxymels use a combination of honey and vinegar, creating a more palatable and versatile elixir. The sweet and sour profile makes oxymel a delightful addition to your herbal medicine cabinet.

What is the difference between elixir and oxymel? ›

While an oxymel is indeed an herbal elixir, not all elixirs are oxymels—for instance, sipping vinegars like fruity shrubs and gingery switchels are delicious herbal elixirs, but they're not necessarily sweetened with honey, which is a requirement for oxymels.

How do you eat Oxymel? ›

For a cold tonic, add 1 or 2 tablespoons of strained oxymel into a tall glass. Then add a 12 ounce can of chilled seltzer water (plain or flavored) and gently stir. It's a very refreshing summer beverage.

How long does Oxymel last? ›

Oxymels should be refrigerated and used within six months when made with fresh plant material (Andress & Harrison, 2000); however, when made with dried material, they are shelf-stable and should be used within 1 year. Elixirs can remain shelf-stable for 1-2 years.

What does elderberry do to the liver? ›

However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood ( 24 ). Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure (25).

What is the Mexican herb for anxiety? ›

Galphimia glauca

Galphimia glauca is a plant species native to Mexico. People traditionally used it as a tranquilizer to reduce anxiety.

How do you make Elecampane oxymel? ›

Fill a glass jar 1/4 full with equal parts of elecampane, wild cherry bark, and mullein. Pour vinegar over herbs until jar is half full. Fill remainder of jar with honey, and stir. Secure a plastic lid (or metal lid with piece of parchment paper underneath to keep the vinegar from corroding the metal).

How do you make hawthorn oxymel? ›

Instead, mix one quart of honey with one quart of hawthorn berry vinegar and mix it up in your blender. This will make your Oxymel. It will be foamy and yummy. Then just add a tablespoon to your favorite spritzer water for a delightful autumn drink.

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