Ultimate Gluten Free Cinnamon Rolls (2024)

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Cinnabon, who? These Ultimate Gluten Free Cinnamon Rolls will put Cinnabon to shame! Warm, gooey, and SOFT, you won't believe they're gluten free.

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There are some recipes floating around on the world wide web for gluten free cinnamon rolls that aren't bad tasting. Believe me, I've tried almost all of them. But what they always lack is not in flavor, buttexture!Am I right, fellow gluten free people??? Isn't that usually the case with all gluten free foods, or at least breads? The texture is just beyond intolerable. It's what we've all settled for over the years. "It's good, for gluten free." Blah, blah, blah.

Well, I refuse to settle for rock hard rolls that don't have that feathery-like texture that you can unroll and tear apart, if that's the way you eat your cinnamon rolls (like I do 😋 ). I can't even begin to tell you how many hockey pucks I threw right in the trash over the years. Way too many to count! But I rarely give up when it comes to baking, so I just kept trying. And trying. And trying. Gluten free hockey pucks, 100. Soft and fluffy ones, zero! Until now...

The picture below is not an illusion. It's not a trickery of a gluten-filled cinnamon roll pretending to be gluten free. This is the actual gluten free cinnamon roll in all its glory, and it is UNBELIEVABLE!!

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What You'll Need to Make These Cinnamon Rolls

Dough

  • Kim's Gluten Free Bread Flour Blend
  • Granulated sugar
  • Baking powder
  • Instant yeast
  • Psyllium husks, optional--I use these (affiliate link) whole psyllium husks because I like the little bit of a "wheaty" taste they give. You can also use psyllium husk powder and this (affiliate link) is the one I would recommend. You'll need to adjust the amount, which is given in the recipe card below.
  • Salt
  • Milk
  • Butter
  • Eggs

Filling

  • Butter
  • Brown sugar
  • Cinnamon

Frosting

There are two options for frosting your cinnamon rolls, one a cream cheese Cinnabon-style frosting and the other a powdered sugar glaze. Choose what you like best!

Cream Cheese Frosting

  • Cream cheese
  • Butter
  • Powdered sugar
  • Vanilla extract or vanilla bean paste

Powdered Sugar Glaze

  • Powdered sugar
  • Milk
  • Vanilla extract

HOW TO MAKE CINNAMON ROLLS

The Morning Before

  • Make the dough--once you have all your ingredients measured out, it takes about 7 minutes to make this dough.
  • Bulk ferment--this just means to proof the dough as a whole for 1-2 hours, or until doubled in size.
  • Refrigerate the dough--allow the dough to chill for at least 4 hours, preferably 6.
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The Evening/Night Before

  • Make filling--beat the filling together with a stand or handheld electric mixer until smooth and fluffy, about 3-4 minutes. Beating it this long actually helps the filling stay in the rolls and not leak out to the bottom of the rolls when baking.
  • Knead and roll out the dough--briefly knead the dough just until smooth and roll it out on a well-floured surface into a rectangle that's roughly ¼ inch thick.
  • Spread with filling--spread the filling evenly over the dough and leave a ½-inch at the one border (to seal it).
  • Roll--roll up the dough as tightly as possible.
  • Cut--using a piece of dental floss is so easy. Just position it underneath the roll of dough, cross it on top and pull. You can also use a serrated knife to cut the rolls.
  • Place rolls in baking pan and cover with plastic wrap.
  • Refrigerate overnight.
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The Morning Of

  • Take the rolls out--remove them from the refrigerator at least one hour prior to baking. This will allow them to come to room temperature and also allow for any extra rising that didn't happen overnight in the cold of the fridge.
  • Make the frosting--beat together the frosting ingredients until smooth; cover and set aside.
  • Bake the rolls at 350 degrees F for 20-25 minutes. If you made larger rolls, they may require 5 more minutes in the oven.
  • Frost--frost the rolls while they're still warm. Enjoy!
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Gluten Free Cinnamon Rolls FAQs

Can These Rolls be Made Dairy Free or Vegan?

They can be made dairy free with the use of a dairy free alternative in the bread flour blend as well as for the butter and milk. I've had one reader state that she made them with JUST egg as an egg substitute and they were amazing!

Does the Dough Need to be Refrigerated?

In order to work with most of my gluten free doughs, a lengthy time in the fridge is very helpful in shaping and rolling. Properly chilled dough will be very easy to knead and shape.

Can a Glaze be Used Instead of Cream Cheese Frosting?

Absolutely! I have a recipe for not only the cream cheese frosting, but also a powdered sugar glaze in the recipe card.

Are Psyllium Husks Necessary?

These cinnamon rolls can be made without psyllium husks and will still be delicious and whomever eats them won't know the difference. The only person that may know the difference is the one making them. Psyllium husks make the dough a little more extensible and easier to handle and, therefore, roll out.

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Now--go and eat an ultimate gluten free cinnamon roll, the best you will ever have!!!!

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The Ultimate Gluten Free Cinnamon Rolls

Kim

You will feel as though you've died and gone to heaven when you make these ultimate gluten free cinnamon rolls! They truly are magical: warm, gooey, soft and feathery, they're everything a cinnamon roll should be, and then some 😋

4.42 from 468 votes

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 25 minutes mins

Proofing and Chilling Times 8 hours hrs

Total Time 8 hours hrs 50 minutes mins

Course Breakfast

Cuisine American

Servings 8 large rolls or 16-18 smaller rolls

Ingredients

DOUGH

  • cups (490 g) Kim's gluten free bread flour blend
  • 1 cup (200 g) granulated sugar
  • teaspoon baking powder
  • 2 tbsp plus 1½ teaspoon (24 g) instant yeast
  • 2 tablespoon whole psyllium husks (or 1½ tablespoon psyllium husk powder), optional (see notes below)*
  • 1 tsp salt
  • cups (360 ml) milk (or dairy-free alternative) (see notes below)*
  • ¾ cup (1½ sticks or 169 g) butter, very soft or melted (or dairy-free butter alternative)
  • 2 large eggs, lightly beaten

CINNAMON SUGAR FILLING:

  • ½ cup (1 stick, 8 tbsp, or 113 g) butter, softened
  • 1 cup (220 g) brown sugar
  • 4 teaspoon cinnamon

CREAM CHEESE FROSTING:

  • 4 oz (113 g) cream cheese, softened
  • 4 tbsp (½ a stick or 57 g) butter, softened
  • 2 cups (250 g) powdered sugar
  • 1 teaspoon vanilla extract or vanilla bean paste

OR GLAZE:

  • 2 cups (250 g) powdered sugar
  • 3-4 tablespoon milk, or more as needed for desired consistency
  • 1 teaspoon vanilla extract

Instructions

MIX THE DOUGH AND PROOF

  • Blend the dry ingredients in the bowl of a stand mixer*** using the paddle or dough hook attachment. With the mixer running on low, slowly add the wet ingredients into the dry ingredients. Once completely combined, turn the mixer up to about medium or medium high and beat for 5 minutes.The dough should be smooth and somewhat stretchy, but still pretty fluid and not at all like bread dough should be.

  • Remove the dough hook or paddle attachment. Scrape the dough together into a rough ball or mound using a bowl scraper or spatula. Cover the bowl and place it in a warm, draft-free area for about 2 hours, or until at least doubled in volume (see the pics above). Turning your oven on to the warm function (about 160-170° F) and then turning it off before placing the dough inside is a great area for dough proofing. It should be fluffy looking and almost look like buttercream frosting. Chill for at least 4-6 hours. See within the post for my timeline to make overnight cinnamon rolls.

MAKE THE FILLING

  • Mix together the filling ingredients with a stand mixer or handheld mixer until fluffy, 3-4 minutes. Cover and set aside.

KNEAD THE DOUGH, FILL, ROLL, AND CUT

  • On baking day (or the night before baking), remove the dough from fridge. On a well-floured surface (using extra gf bread flour blend) knead dough into a smooth ball, adding extra flour as needed until dough is smooth. Roll out to a rectangle that's about ¼-inch thick.

  • Spread the filling over the surface of the dough, leaving a ½-inch border at the far edge to seal. Roll up jelly roll style and place seam side down. Using a piece of dental floss, position it underneath the roll and pull it up on both sides. Crisscross it and pull down to cut each roll. You can also use a serrated knife if you don't have dental floss, but first place the entire roll in the freezer for 15 minutes. This will allow you to cut it cleanly.

  • Place rolls into a greased baking dish (depending on the size of your rolls, you'll need either a square 8 by 8 inch or a rectangular 9 by 13-inch pan or similar). Cover with plastic wrap and proof again until noticeably larger, but not quite doubled in size. (If baking the rolls the next morning, place them in the refrigerator overnight at this point).

  • If rolls have been refrigerated overnight, remove from the fridge about an hour before you plan to bake them (to allow them to come to room temperature and finish their second rise). They should rise until puffed and noticeably larger, but not quite double in size.

  • Preheat the oven to 350° F. When the rolls have risen sufficiently (they will rise more in the oven), remove the plastic wrap and bake for 20-25 minutes (larger rolls may take 5 minutes longer), or until golden brown. Frost as desired.

MAKE CREAM CHEESE FROSTING

  • Beat together frosting ingredients until smooth.

...OR GLAZE

  • Use this glaze instead of the cream cheese frosting for an easy, quick and pourable topping. Whisk all glaze ingredients in a small bowl and drizzle over warm rolls.

Notes

*I've had great results with stretchiness of the dough and a slightly softer texture by using psyllium husks. My original cinnamon roll recipe is phenomenal and doesn't require psyllium husks to make it wonderful so if you don't want to use psyllium husks or powder, you will need to reduce the milk to 1 ¼ cups (300 ml).

**If you don't have instant (or fast-acting yeast), you can use active dry yeast by letting it bloom first in the milk. Heat the milk to about 100-110 degrees and add about 1 teaspoon of the sugar to the bowl, along with the same amount of yeast. Stir together and let sit until foamy on top. Proceed with the recipe as instructed.

***If you don't have a stand mixer, it might be difficult to get the proper consistency for the dough. If you have a handheld mixer, you could try to use one (I haven't tried it) but you most likely will need to beat it for about 5 minutes more (for a total of 10 minutes). If that doesn't work (or you don't have a handheld mixer), you could attempt to mix the dough vigorously by hand, maybe using a dough whisk like this one. I've never done it by hand so I can't say if it will work or not. You'll need to use your own judgement to see if this will work for you. Another option might be to use a food processor to mix the dough.

*****Rolls can be frozen up to the point right before baking. Freeze in the pan they are in, wrapped in a layer or two of plastic wrap and then foil. Thaw in the fridge, still wrapped, overnight. Proceed as above.

*DISCLAIMER: The reason I created my own flour blends is because I could not obtain the results I wanted with flour blends that were available in stores, online, or from other gluten free bloggers. My recipes have been developed to be used with my own bread flour blend that I created after painstakingly testing for, in some cases, YEARS to develop what I believe to be a superior gluten free bread like no other. If you do not use my gluten free bread flour blend for this recipe, I cannot speak for the results you will obtain. While store bought blends may give you a satisfactory result, they may NOT give you the results intended in my recipe.

Keyword cinnamon rolls, Gluten Free

Tried this recipe?Tag @letthemeatglutenfreecake on Instagram so we can see!

These cinnamon rolls were originally posted on September 11, 2019 and have been updated with new pictures, new tips and tricks, and a new, more detailed video.

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Reader Interactions

Comments

  1. EVka

    Dear Kim, thank you for sharing this recipe. Finally, guilt free pleasure 🙂
    Did them last week and we all loved them. I used a mixuture for focaccia (the only one I could get fast 😉 ) and the recipe worked just fine. I used 1 tsp of xanthan gum too for the mixture and poured heavy cream over the rolls before baking.

    Reply

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Ultimate Gluten Free Cinnamon Rolls (2024)

FAQs

Are Pillsbury cinnamon rolls gluten-free? ›

This product has 3 ingredients with gluten and 2 ingredients that may have gluten. Which diet do you follow? Follow more than one?

Can Cinnabon be gluten-free? ›

While the traditional options at Cinnabon are not gluten-free, this doesn't mean you can't enjoy other types of treats.

What gluten free flour works with yeast? ›

If you want to buy just one gluten-free flour, we highly recommend the Pillsbury all-purpose gluten-free flour. Not only is it our favorite gluten-free flour, and easy to use in gluten-free recipes, but it's also one of the few gluten-free flours currently on the market that is recommended for baking with yeast.

Are any Pillsbury products gluten-free? ›

Our variety of gluten free mixes and flour help make sure everyone can get in on the fun of baking—and enjoying—delicious Pillsbury™ treats.

Why are egg rolls not gluten-free? ›

Traditional eggrolls are made with wheat wonton wrappers and stuffed with shredded cabbage, julienned vegetables like carrots and onions basted in soy sauce (also not gluten free), and often filled with pork, chicken or other meats.

Can celiac eat cinnamon? ›

Spices sold singularly—ie, there's only one ingredient in the ingredients list—should be safe. This includes, but is not limited to: salt, pepper, garlic powder, garlic salt, ginger, bay leaves, turmeric, onion powder, nutmeg, cinnamon, paprika, coriander, basil, oregano, rosemary, marjoram, and thyme.

Are Cheetos gluten-free for celiacs? ›

Cheetos are a popular cheese-flavored corn snack. All flavors of Cheetos, including Flaming' Hot, are naturally gluten-free.

Are McDonald's buns gluten-free? ›

Of course, getting a gluten free meal may not be the same as walking in and ordering a 99p cheeseburger. In the UK, the buns at McDonald's are not gluten free, but some of the fillings and sides are.

What is the trick to baking with gluten free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Why do you put vinegar in gluten-free bread? ›

Apple Cider Vinegar – Superpower your Gluten-Free Kitchen! Apple cider vinegar is often used in baking, but why? It is a great leavening agent, but it also has powerful flavour enhancing properties. I find it adds the perfect amount of depth of flavour, and helps activate baking soda creating a lovely airy texture.

What is the best gluten free flour for dough? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

Do Pillsbury crescent rolls have wheat? ›

Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Vegetable Shortening (soybean oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, TBHQ and citric acid [preservatives], beta carotene [for color]), Sugar, Baking ...

Does yeast have gluten? ›

In short, it depends on the kind of yeast. Most yeast is gluten-free, but some kinds of yeast do contain gluten. The most common kinds of yeast used for baking, like baker's yeast and active dry yeast, are gluten-free.

Is Pillsbury cake gluten-free? ›

Liven up the festivities with bright, playful colors with a cake made with Pillsbury Funfetti® Gluten Free Premium Cake & Cupcake Mix.

Is Betty Crocker gluten-free? ›

Yes. The Betty Crocker® Gluten Free Dessert Mixes are all Kosher Pareve. The symbol on the box may look different from what you're used to because the mixes are made and Kosher certified in Canada. Q: Do you give back to the Celiac community?

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